logo-cbt.jpg“Getting Lives Back on Track”


 A Warm Welcome

CBT Solutions Scotland in an independent private provider of adult psychological therapy services that is owned and run by Dr Joe Armstrong. We operate across Scotland and are specialists in Cognitive Behavioural Therapy, Mindfulness-Based Therapies and EMDR Therapy for trauma.


Our focus is on helping our clients overcome a range of common mental health problems, traumatic events and experiences so that they can get their lives back on track as quickly and effectively as possible.

We strive to be caring and compassionate in our approach and tailor each individual’s treatment plan to their specific needs to ensure they get the most from their therapy experience. 

Referrals are accepted form the general public, employers, insurers, personal injury solicitors, healthcare healthcare professionals and other psychological services companies.  We are registered providers for leading private medical insurance providers and psychological rehabilitation companies.  

We offer quick access to expert psychological care, ongoing monitoring of client progress and evaluation of treatment outcomes in order to achieve the highest possible standards of care.

Finding a psychological therapist with the right skills and expertise can be a confusing and daunting process. Rest assured that all our therapists are accredited and experienced practitioners.

We hope the information provided on our website will help you decide if the services we offer are right for you, your organisation or client.  But please don’t hesitate to get in touch should you have any queries or want to discuss further how we might be able to help. We look forward to hearing from you.

With best wishes                                                                      


        Find Out More                

Dr Joe Armstrong

Clinical Director, CBT Solutions Scotland                                                                                       


Personal Therapy with Dr Armstrong

Are you struggling with a problem that is affecting the quality of your life or stopping you being the person you want to be? Maybe you are:

  • Anxious, having panic attacks
  • Worrying too much
  • Feeling down, depressed
  • Traumatised due to past experiences or following a road traffic accident
  • Low in self-esteem/self-confidence
  • Having work related problems
  • Lacking direction/sense of purpose

We can help you develop the insights and techniques to overcome your problems and get your life back on track.

For appointments & enquiries:

Call: 0330 223 1743Email: 


Online booking 24/7 - To book an appointment with Dr Armstrong at his clinics in Dollar, Dundee or Perth click here

Still unsure? Why not get in touch to arrange a Free 15-minute Call with Dr Armstrong to clarify how we might be able to help.

FAQ’s about personal therapy.


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Accreditations & Affiliations

© CBT Solutions Scotland. CBT Solutions Scotland is a trading name for Armstrong Psychological Services.
A Limited Company registered in Scotland at Hudson House, 8 Albany Street, Edinburgh EH1 3QB. Company number: SC466554.

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