We are a growing independent provider of psychological therapies to individuals, organisations and companies across Scotland. We are skilled in providing evidence-based treatments such as Cognitive Behavioural Therapy, Mindfulness-Based Therapies, EMDR, Counselling & Coaching services.
We are passionate about, and dedicated to, helping people who are experiencing psychological problems and the effects of trauma to get their lives back on track by providing a range of specialist and high quality psychological therapies.
Compassion: We will bring the qualities of kindness and caring to our work with each client because we value and understand the role a compassionate relationship plays in promoting mental health and wellbeing.
Collaboration: We believe that therapy works best when therapists work in partnership with their clients rather than assume a superior position to them. In practice, this means that we collaborate with our clients to identify their problems and goals and in selecting and tailoring our therapeutic interventions to their specific needs.
Change: Most people come to therapy because they want to change something about their lives. It may be that they want to get rid of negative emotions like depression, anxiety, fear or anger or perhaps to find ways to deal with painful memories or troubled relationships. We have an acute awareness of the distress that accompanies such problems and will ensure that our focus is on helping our clients to overcome their problems as quickly and effectively as possible and, in turn, enhance their wellbeing and quality of life.
Professionalism: We are dedicated to providing the highest possible standards of care to our clients. To achieve this, we are committed to adhering rigorously to standards of professional conduct, performance and ethics outlined by the British Association for Behavioural and Cognitive Psychotherapy (BABCP) and the British Association for Counselling and Psychotherapy (BACP).
We can offer:
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"Joe helped me change how anxiety affected me and loosen its grip on my life. My only regret is that I did not contact him sooner!"Customer service assistant
" I cannot thank Joe enough for his expertise in recognising my issues from day one. His help has been invaluable in getting my life back."HGV Driver
"I struggled with low mood throughout my life. I was very grateful for Joe's compassionate and supportive manner. Thank you for all your help Joe! "Doctor
"Thank you for your patience, your insight, your gentle manner, and for believing me! I appreciated all your time and efforts."Teacher/Therapist
"Thanks Joe for your patient and considered approach. I was anxious about coming to therapy but I wish I had come to you earlier. I felt as if a load was lifted off my back after our sessions."Company Director
"My therapy sessions provided me with practical skills for overcoming anxiety. I could not be more thankful to Joe for his help. Seeing him was the best decision I could have made."Healthcare professional
"Joe was very patient and helped me work through my issues using EMDR. My ability to deal with stress and my self esteem has improved greatly and I'm so thankful for that."Student
"I am more in control of my thoughts when faced with situations I would have previously found unmanageable. I cannot thank you enough for your help."Teacher
© CBT Solutions Scotland. CBT Solutions Scotland is a trading name for Armstrong Psychological Services.
A Limited Company registered in Scotland at Hudson House, 8 Albany Street, Edinburgh EH1 3QB. Company number: SC466554.