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Mindfulness resources

Be Mindful

The following link will take you to The Mental Health Foundations's 'Be Mindful' site about Mindfulness. You will find lots of helpful information and a link to an online course in mindfulness:

www.bemindful.co.uk

Mindfulness and depression

Here is a link to proven mindfulness based approach to depression:

mbct.co.uk

Frantic world

The link below will take you to the accompanying website for the highly recommended book, Mindfulness: Finding peace in a frantic world by Mark Williams and Danny Penman

franticworld.com

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© CBT Solutions Scotland. CBT Solutions Scotland is a trading name for Armstrong Psychological Services.
A Limited Company registered in Scotland at Hudson House, 8 Albany Street, Edinburgh EH1 3QB. Company number: SC466554.

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